In 2013 I began my teacher training with Polestar UK and in 2016 I left my career in television to pursue my passion for teaching Pilates.  Now I am a full-time comprehensive Pilates instructor, always keen to impart what I have learned, and continue to learn. Pilates is a brilliant bodywork system that empowers and transforms. It changed my life. 

Polestar Pilates holistic approach takes into consideration the body as a whole. A programme sequence unique to you will help you to realign muscle imbalances in your body and move more efficiently and effectively. Pilates improves posture and mobility by rebalancing the body as a whole. By following the Polestar Principles you gain a sense of awareness that you can take with you wherever you are.
If you suffer from back pain, neck pain, shoulder impingement or just general aches and pains, Pilates can help you.
“Change happens through movement and movement heals.” – Joseph Pilates

As a teacher I am empathetic and we will work together to create an practice tailored to you and your body.

Call me on 07976264340 to discuss your needs

Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.

Founded in 1992, Polestar today is comprised of an international community of highly-trained Pilates professionals who seek to impact world health. Polestar has Pilates instructor representation in over 50 countries, and education centers located in nearly 40 countries. As Pilates grows as a method, we provide excellent and thorough education of all Polestar Pilates instructors, producing the finest Pilates professionals in the world.

In the U.S. Polestar supports the Pilates Method Alliance (PMA) and partners with reputable Pilates schools assuring the quality and integrity of the Pilates instructor certification (PMA®-CPT). Polestar has been an active supporter of the PMA since its inception in 2001. Not only does the PMA certification provide peace of mind to clients and studio owners about the level of an instructor’s experience and understanding, but it provides the instructor with a supportive community to continue to grow and excel in their practice.

The Polestar curriculum provides instructors with science-based techniques to thoughtfully assess the whole person and assist them in accomplishing their goals.

Polestar also offers continuing education programs to help instructors successfully have long and fulfilling careers as Polestar Pilates practitioners.

Polestar invites everyone to enjoy a healthy, active lifestyle; addressing health and fitness issues associated with sedentary habits, and enhancing elite athlete performance.

Driven by its science and evidence-based curriculum, professional leadership and a variety of specialties, Polestar applies Pilates exercises in helping people either restore, achieve or excel in physical movement. Polestar Pilates can help relieve back pain, muscle pain, neck pain, shoulder impingement and other conditions impending physical fitness. Polestar offers not only a road to recovery, but a way of wellness that can only be realized once pain is stabilized and alleviated.

Polestar Pilates can also aid in the treatment of post-surgical conditions, for those recovering from knee, hip, back or other surgeries. A Polestar practitioner can help to increase range of motion and diminish habits of guarding and over-recruitment of muscles to restore healthy movement patterns.

(muscle skeletal pain, re-educate/ restore function following post neurological impairment (stroke, parkisons, m.s.) ideal for aging, opsteoperosis, cancer survivors (not treating the disease but restoring health and vitality post treatment survivors)