In 2013 I began my teacher training with Polestar UK and in 2016 I left my career in television to pursue my passion for teaching Pilates. Now I am a full-time comprehensive Pilates instructor, always keen to impart what I have learned, and continue to learn. Pilates is a brilliant bodywork system that empowers and transforms. It changed my life.
Polestar Pilates holistic approach takes into consideration the body as a whole. A programme sequence unique to you will help you to realign muscle imbalances in your body and move more efficiently and effectively. Pilates improves posture and mobility by rebalancing the body as a whole. By following the Polestar Principles you gain a sense of awareness that you can take with you wherever you are.
If you suffer from back pain, neck pain, shoulder impingement or just general aches and pains, Pilates can help you.
“Change happens through movement and movement heals.” – Joseph Pilates
As a teacher I am empathetic and we will work together to create an practice tailored to you and your body.
Call me on 07976264340 to discuss your needs